Depression, Anxiety, And Nutrition.X-E-N-D-X.High blood pressure (also known as hypertension) is an increasingly common disease in the Western world. So many of the lifestyle factors involved in Western culture play a role in hypertension, from busy schedules and rising stress levels to a diet high in salt, sugar, and animal fat. Diet, stress, and an increasingly sedentary lifestyle all promote inflammation in the body, which is linked to hypertension and heart disease.
Keeping blood pressure under control can be challenging, but there are several things that each person can do on his or her own to make a big difference.
1. Watch the diet. While salt is commonly blamed for hypertension, because it encourages water retention in the body, each individual person’s sensitivity to salt from food varies. Choosing a plant-based diet high in fruits and vegetables and low in processed foods is a simple (though not always easy) way of improving the quality of one’s diet and reducing the added sugar and salt.
2. Reduce stress. Anxiety and hypertension often go hand-in-hand. Monetary troubles, arguments, toxic relationships, stressful jobs, and having too many responsibilities can all put the body into panic mode. It’s vital to find ways to calm the body, such as relaxation, massages, yoga, and, where it’s possible, removing or decreasing the stressors. Meditation and deep breathing are also great strategies for working through special info and coping with stress.
3. Work out. Cardiovascular exercise especially is known for its role in improving heart health. However, those with hypertension should always talk to their doctors before engaging in strenuous exercise
4. Lose weight. When these first three steps are followed (maintaining navigate to these guys a healthy diet, soothing stress and anxiety, and exercising regularly), weight loss often occurs on its own. Being overweight or obese increases the risk of hypertension, so even just a little bit of weight loss can help3.
5. Add in some good things. Commonly used blood pressure supplements include fiber, minerals like magnesium, calcium, and potassium, folic acid, omega-3 fatty acids, coenzyme Q10, and garlic. These various supplements are thought to work in a variety of ways, for example, widening blood vessels or encouraging the body to shed some water.
Of course, the most important first step is going to the doctor to get sound medical advice on what the root cause and the best method of treatment for high blood pressure is for each individual.